I tried and failed to come up with the perfect title for this post. Healthy Eating on Vacation sounds like a good title, but I think you’ll find it’s not very descriptive of my actual advice on this topic.
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What is a grain, what’s the difference between whole/refined/sprouted, and which should we eat!?
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Pop into any baby food aisle and you will be confronted with an endless array of pouch food. Quite the phenomenon given that they only came onto the market about a decade ago.
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What are they? Should we use them? And which ones should we buy?
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I recommend eggs almost daily to my clients. Packed with protein, vitamins and minerals, they really are nature’s perfect way to start the day.
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What is milk? Should we be drinking it? If so, what kind?
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I shake my head at a LOT of the feeding recommendations that float around (just ask my husband - I am NOT fun to watch television commercials with), but perhaps the one that grinds my gears the most is baby cereal.
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The truth behind vegetables oils, and what to choose instead!
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I am a big proponent of beef thanks to its uniquely beneficial nutrient profile, not to mention its flavor. However, there’s no doubt that modern beef farming practices are questionable at best.
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If you're a parent, there's a good chance you've put more thought than you'd like to admit into this seemingly mundane topic. Personally, I spent an absurd amount of time thinking about how I wanted to serve food to my daughter when she was starting solids.
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