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As a dietitian I put a LOT of thought into the things I ingest. But what about the things I touch and the things I inhale? Chemical compounds can enter our body through ingestion, through our skin and through our lungs, for better or for worse.
Read MoreOne of my biggest pet peeves is when people try to make dairy a black and white issue. The internet is full of nutrition and medical professionals claiming that cow’s milk is either a disgusting abomination or a vital life source that all children desperately need to survive.
Read MoreLet me start with one critical fact that is often forgotten: sodium and chloride, the minerals that make up “salt,” are essential nutrients. If there is one thing we know for sure, it’s that humans need to consume more than zero salt.
Read MoreKids love snacks...but do they need them? Listen in for my thoughts on the benefits of cutting snacks, plus a strategy to do it!
Read MoreThree pros and three major cons to a vegan diet.
Read MoreWe already covered knives, pots, pans and small appliances, so what's left? Everything else, of course!
Read MoreI’m back with another edition of “Essential Workers...of Your Kitchen!” Today’s episode is all about small appliances. Despite their name, small appliances can start to take up a LOT of cabinet space, so it’s critical that you choose wisely. Check out the video for my list of must-haves!
Read MoreWhat many people don’t know is that a diagnoses of diabetes is typically decades in the making. It all starts with something called insulin resistance…
Read MoreLearn why continuous glucose monitoring is the new gold standard, not only for people with diabetes, but for anyone that wants to prevent diabetes and find out exactly how food impacts their unique body!
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