https://www.teranasetnutrition.com/blog daily 0.75 2025-09-08 https://www.teranasetnutrition.com/blog/prolon-5-day-fasting-mimicking-diet monthly 0.5 2025-09-10 https://www.teranasetnutrition.com/blog/the-metabolic-checkup monthly 0.5 2025-08-28 https://www.teranasetnutrition.com/blog/continuous-glucose-monitoring-no-prescription-needed monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1afb4716-3578-43c1-8885-b59c96703097/Dexcom+Stelo+Connecting+with+Clinic.jpg Blog - Continuous Glucose Monitoring - No Prescription Needed! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/08fe583d-eec3-46ba-a966-4747dbf78400/Lingo+App.jpg Blog - Continuous Glucose Monitoring - No Prescription Needed! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/c355606f-1a2d-407a-9e93-1cb62afd37dd/Dexcom+Stelo+App.jpg Blog - Continuous Glucose Monitoring - No Prescription Needed! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/2b64ec59-234c-486f-92b1-e133a94bc498/CGM+Comparison+3.jpg Blog - Continuous Glucose Monitoring - No Prescription Needed! - Quick Comparison My favorite device overall is the Freestyle Libre. However, it requires a prescription. I’m inclined to favor the Abbott Lingo amongst the no-prescription options - its sensor and app are similar to the Libre. However, it has two key drawbacks - it doesn’t work with Android phones and it can’t share data with a clinician. https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/8907e496-2972-4c0f-9865-a9d97bcc8066/Abbott+Lingo+Sensor+Application.jpg Blog - Continuous Glucose Monitoring - No Prescription Needed! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/beb3a675-9c7a-42ce-8c0f-179553f5e94d/Decision+Tree.jpg Blog - Continuous Glucose Monitoring - No Prescription Needed! - Decision Tree The majority of my patients have a Freestyle Libre prescribed by their primary care physician. If you don’t want to seek out a prescription but would like to work with me, I would recommend the Dexcom Stelo, since it allows me to see your data. If you are just glucose-curious and want to see the data for yourself (and you have an iPhone), go for the Abbott Lingo. https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/f641345d-52c2-4ab6-98fe-e8ce72db3c46/Dexcom+Stelo+Sensor+Application.jpg Blog - Continuous Glucose Monitoring - No Prescription Needed! https://www.teranasetnutrition.com/blog/teras-favorite-books monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1738255415698-GYMOUEZH58MREKBQFIVQ/Outlive.jpg Blog - Tera's Favorite Books - Outlive https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1738255413810-GON24E27UUJDFNL98MRP/Atomic+Habits.jpg Blog - Tera's Favorite Books - Atomic Habits https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1738255418377-7QM6YPIPTX5YYA72HX6O/The+New+Menopause.jpg Blog - Tera's Favorite Books - The New Menopause https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1738255413648-N49VDSVPS7RX6DUDA800/Bright+Spots+and+Landmines.jpg Blog - Tera's Favorite Books - Bright Spots & Landmines https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1738255414548-QJGVHXC3ZA6HVR5WWKMH/Glucose+Revolution.jpg Blog - Tera's Favorite Books - The Glucose Revolution https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1738255415288-L2Y5HRT6VMCD33DTV21Z/Nature+Wants+Us+to+Be+Fat.jpg Blog - Tera's Favorite Books - Nature Wants Us to Be Fat https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1738255418826-QGSQ0CQ85385IAOSLIXY/The+Omnivore%27s+Dilema.jpg Blog - Tera's Favorite Books - The Omnivore's Dilemma https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1738255416270-4KX3U8QQ056CHR1KX4LL/Real+Food+for+Gestational+Diabetes.jpg Blog - Tera's Favorite Books - Real Food for Gestational Diabetes https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1738255416707-6Y2BYCMM3O6JD9LERS42/Real+Food+for+Pregnancy.jpg Blog - Tera's Favorite Books - Real Food for Pregnancy https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1738255414743-NH9AOV3GTP05T7CT5PCD/Healthy+Little+Foodie.jpg Blog - Tera's Favorite Books - Healthy Little Foodie https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1738255417242-52J0GEQO9B6VQ6QZCDTT/The+Blood+Code.jpg Blog - Tera's Favorite Books - The Blood Code https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1738255417569-JME7YIGW6AW71BQILGCE/The+Complete+Guide+to+Intermittent+Fasting.jpg Blog - Tera's Favorite Books - The Complete Guide to Fasting https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1738255418012-3759EEML1P3E8IV9TW31/The+Diabetes+Code.jpg Blog - Tera's Favorite Books - The Diabetes Code https://www.teranasetnutrition.com/blog/the-perfect-meal monthly 0.5 2024-08-22 https://www.teranasetnutrition.com/blog/biometric-screening-waist-circumference-bmi-6aj28-7tj3j monthly 0.5 2024-08-22 https://www.teranasetnutrition.com/blog/biometric-screening-waist-circumference-bmi-6aj28 monthly 0.5 2024-08-09 https://www.teranasetnutrition.com/blog/biometric-screening-lipid-panel monthly 0.5 2024-08-21 https://www.teranasetnutrition.com/blog/biometric-screening-blood-glucose monthly 0.5 2024-08-09 https://www.teranasetnutrition.com/blog/biometric-screening-blood-pressure monthly 0.5 2024-08-09 https://www.teranasetnutrition.com/blog/choosing-better-personal-care-products monthly 0.5 2021-06-25 https://www.teranasetnutrition.com/blog/understanding-dairy monthly 0.5 2021-06-03 https://www.teranasetnutrition.com/blog/whats-up-with-salt monthly 0.5 2021-04-08 https://www.teranasetnutrition.com/blog/video-snacks-for-young-kids monthly 0.5 2021-02-03 https://www.teranasetnutrition.com/blog/whats-in-my-fridge-and-freezer monthly 0.5 2021-01-07 https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1610044590761-7GGC40WDA7Q4DNP8VS0R/Fridge+and+Freezer.png Blog - What's in my Fridge (and Freezer)? https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1610055041937-8EVCN548DWTSIJMW4ZEX/Freezer.png Blog - What's in my Fridge (and Freezer)? https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1610055072490-AWZV7F07GPWJUXKPZ186/Fridge.png Blog - What's in my Fridge (and Freezer)? https://www.teranasetnutrition.com/blog/pros-and-cons-of-a-vegan-diet monthly 0.5 2021-01-28 https://www.teranasetnutrition.com/blog/video-miscellaneous-kitchen-gear monthly 0.5 2020-09-23 https://www.teranasetnutrition.com/blog/video-small-appliances monthly 0.5 2020-08-26 https://www.teranasetnutrition.com/blog/insulin-resistance-the-root-cause-thats-never-talked-about monthly 0.5 2020-08-04 https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1596208524526-54PTPDK1XNU8KT6K4BEP/IMG_4357.PNG Blog - Insulin Resistance: The Root Cause of Metabolic Disease (that's never talked about) https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1596209238575-XD0Z3HK5VVQ4LBBITWGE/image-asset.png Blog - Insulin Resistance: The Root Cause of Metabolic Disease (that's never talked about) https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1596209781679-ZZDS739Z88REOTJH3XCC/image-asset.jpeg Blog - Insulin Resistance: The Root Cause of Metabolic Disease (that's never talked about) https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1596208436293-A8Q5C39V3DSFXUVIT4LL/IMG_4355.PNG Blog - Insulin Resistance: The Root Cause of Metabolic Disease (that's never talked about) https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1596209260386-3TBJHGZQLEEEZS52IMG6/image-asset.png Blog - Insulin Resistance: The Root Cause of Metabolic Disease (that's never talked about) https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1596209298554-N2JYYASMETAKEKLPM3ED/image-asset.png Blog - Insulin Resistance: The Root Cause of Metabolic Disease (that's never talked about) https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1595434989566-8BR0CF11KRCAAYDHJFO8/Picture1.png Blog - Insulin Resistance: The Root Cause of Metabolic Disease (that's never talked about) https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1596208502932-TBLG2NDN4GMVPUH1FKJ7/image-asset.png Blog - Insulin Resistance: The Root Cause of Metabolic Disease (that's never talked about) https://www.teranasetnutrition.com/blog/video-continuous-glucose-monitoring monthly 0.5 2020-07-08 https://www.teranasetnutrition.com/blog/breaking-down-the-idea-that-all-foods-fit monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1593010922109-NFAMQAO61IUZYYJOCF0G/Junk+Food+2.jpg Blog - Debunking the Idea that "All Foods Fit" https://www.teranasetnutrition.com/blog/video-kitchen-knives monthly 0.5 2020-06-15 https://www.teranasetnutrition.com/blog/understanding-carbohydrates monthly 0.5 2020-05-22 https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1590164259710-E4DZPWJC1C2W5OB42DN5/High+Carb+Foods.jpg Blog - Understanding Carbohydrates https://www.teranasetnutrition.com/blog/video-pots-amp-pans monthly 0.5 2020-05-05 https://www.teranasetnutrition.com/blog/cod-liver-oil monthly 0.5 2020-12-03 https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1584982734769-5AZFPEQ8FEA2WT1AH1AJ/Cod+Liver+Oil.jpg Blog - Cod Liver Oil https://www.teranasetnutrition.com/blog/reducing-food-waste monthly 0.5 2020-03-11 https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1583948958436-D1C330CFMLAYVQGPB1UB/Empty-ish+Fridge.JPG Blog - Reducing Food Waste This pic was snapped on a Tuesday, so just 1 day after my “big” weekly grocery run. All of our produce for the week is in that lower right drawer and includes baby carrots, cherry tomatoes, zucchini and asparagus. There’s some pepperoni and prosciutto in the meat drawer (lower left) as well as the thawing chicken in the bowl and the goat shoulder that is rubbed down and awaiting the smoker. There’s some refried beans and quick pickled carrots that are leftover and need to be used up. Everything else you see is more or less a long-lasting staple that we replace only if it runs out. (Minus the Budweiser which is leftover from a party, haha.) https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1583942883372-U3QCYP20GGXBQGJHP3W9/Trash.jpg Blog - Reducing Food Waste https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1583950119774-AOF5YQFOXU2AS7587S0Y/Dog+Food.png Blog - Reducing Food Waste Maddie knows to ask if the meal had onions, and if not, to bring her plate to the counter instead of the sink. When everyone is done (including lazy Frankie taking his sweet time in the background) we pile everything into the bowls and top off with dog food as needed. It’s saved us a lot of money in dog food! https://www.teranasetnutrition.com/blog/video-probiotics-and-fermented-foods monthly 0.5 2020-03-06 https://www.teranasetnutrition.com/blog/caring-for-cast-iron monthly 0.5 2020-02-28 https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1582905767725-Y1A43Z1A838OUNDVUWTB/Tera+with+Griddle.JPG Blog - Caring for Cast Iron https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1582907164016-9KHJ7DF93TOJ9X72NLBV/Cast+Iron+Skillet.jpg Blog - Caring for Cast Iron The OG cast iron skillet. We use it mainly for meat - steaks, pork chops, fish, scallops, etc. But it’s also great for veggies and you can get creative with egg casseroles and corn breads. https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1582907334626-LPPL5EZZVWY47U3OL43G/Cast+Iron+Wok.jpg Blog - Caring for Cast Iron We make fried rice at least a few times a month, and this is our go-to pan. I’ll admit, it’s heavy, so you might consider its slightly lighter sister, carbon steel. https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1582909072343-AF3E5RZY20JJ6WRARTZ7/Flax%2BOil.jpg Blog - Caring for Cast Iron Look for a pure, organic flax oil. It should be in the refrigerated section of the store, since it goes rancid quite fast. Store it in the fridge at home as well. https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1582907187924-WW0QMJXD9MBI7LC8N8FC/Cast+Iron+Griddle.jpg Blog - Caring for Cast Iron This is a permanent fixture across two of the burners on our stove. We mostly use it for fried eggs, quesadillas, grilled cheese and pancakes. It’s also great for warming up cooked meat such as pulled pork or chopped sausages. https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1582907362159-DXCXH27URO2NACRIJ4KW/Blackstone+Griddle.jpg Blog - Caring for Cast Iron John bought this baby last year for himself and I have completely stolen it from him. The carbon steel surface performs identically to cast iron, making this my absolute favorite tool for burgers, veggies, pancakes, fried eggs, fried rice, sausages, grilled cheese, quesadillas, shrimp scampi and so much more. https://www.teranasetnutrition.com/blog/video-rethinking-plant-based-diets monthly 0.5 2020-02-27 https://www.teranasetnutrition.com/blog/healthy-eating-on-vacationor-not monthly 0.5 2020-02-20 https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1582228299026-DY7TH9OXL8HF5DPE39SB/Airplane.jpg Blog - Healthy Eating on Vacation...or Not https://www.teranasetnutrition.com/blog/video-whole-grains-vs-refined-grains-vs-sprouted-grains monthly 0.5 2020-02-14 https://www.teranasetnutrition.com/blog/pros-and-cons-of-baby-food-pouches monthly 0.5 2020-02-13 https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1581563382320-AM4KSP1KHWDKYJF8LFKP/Pouch.jpg Blog - Pros and Cons of Baby Food Pouches https://www.teranasetnutrition.com/blog/video-whats-the-deal-with-plant-milks monthly 0.5 2020-02-07 https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1581104508833-FETJ8YGM9PFHGW8C7VPF/Plant+Milk+Comparison.png Blog - VIDEO: What's the Deal with Plant Milks? https://www.teranasetnutrition.com/blog/choosing-the-best-eggs monthly 0.5 2020-02-06 https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1581017945984-LL6UMW4S5X6ZW8403RD7/Eggs.jpg Blog - Choosing the Best Eggs https://www.teranasetnutrition.com/blog/video-all-about-milk monthly 0.5 2020-02-07 https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1581104653462-ADGZV6AHF7Z2V6XQKOV4/Whole+Milk.png Blog - VIDEO: All About Milk https://www.teranasetnutrition.com/blog/starting-solidsskipping-rice-cereal monthly 0.5 2020-01-31 https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1580483582455-UCH9WHHZ6MVCIAE7FU0A/Baby+Cereal.jpg Blog - Starting Solids...Skipping Rice Cereal https://www.teranasetnutrition.com/blog/video-ditch-the-vegetable-oils monthly 0.5 2020-02-07 https://www.teranasetnutrition.com/blog/buying-a-quarter-cow monthly 0.5 2020-01-10 https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1578673271428-ANT7ZAIDMAJZ3OYZD8QK/Grass+Fed+Cows.jpg Blog - Buying a Quarter Cow https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1578674421927-HZ7FWO9T83IZJI9CWECP/Freezer.png Blog - Buying a Quarter Cow Circled areas are beef. The bottom drawer is all ground beef. The bones are not in here as we were in the process of making stock. Ultimately the stock will have to fit in here somewhere too. https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1578673985950-4UGMA2RJBNQDAUW4EJLE/Beef+Haul.JPG Blog - Buying a Quarter Cow This is a quarter beef. The plastic wrapped items are all ground beef. The paper wrapped items are all the steaks, roasts, liver, etc. And the box in front is bones. https://www.teranasetnutrition.com/blog/non-toxic-dishes-for-the-whole-family monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1577479671310-R4VCTRWV454S6CVPEX42/Plates.jpg Blog - Non-Toxic Dishes for the Whole Family https://www.teranasetnutrition.com/blog/teaching-kids-table-manners monthly 0.5 2020-01-31 https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1575403012595-POO7ZCTWPK1WURB7NOPV/Holding+Plate.jpg Blog - Teaching Kids Table Manners https://www.teranasetnutrition.com/blog/skip-the-smoothies monthly 0.5 2020-01-31 https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1575400127366-QUTGYA7XN49FGDNKL0YV/Smoothie+-+website+ready.jpg Blog - Skip the Smoothies https://www.teranasetnutrition.com/blog/tag/Video monthly 0.5 https://www.teranasetnutrition.com/home-1 daily 1.0 2024-04-19 https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1573853497038-84OK227AGWWTBUCUAF1O/Clinical%2BHeadshot%2B-%2BCropped.jpg Home https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1651619785135-GGTV2AXPAJ1N42DGUHR3/unsplash-image-mCqi3MljC4E.jpg Home https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1651619952151-LFTGK73N4LN51K65MWUG/unsplash-image-aOC7TSLb1o8.jpg Home https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1651619832865-UCJ54EE682S06LQRV2JC/unsplash-image-FoKO4DpXamQ.jpg Home https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1573851066273-9H5UWM49K5H0ANHW3R4F/Family+Meal+2.jpg Home https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1574043102346-8VSIXK4LBWNFG3NDMC7R/Cutlery+-+Transparent.png Home https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1574876365431-SOXNKZMOZF2KLOG3JPGQ/Food+-+Cropped+-+Copy+%282%29.jpg Home https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1676055080090-LJWIXQISEH6DUFLLZM4T/Official+Logo.png Home https://www.teranasetnutrition.com/about daily 0.75 2024-01-02 https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1574262108843-NSJ9CMM8WSZ52REG0MSJ/Graduation.png About https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1651616490146-M9IDBWR0ULCU25S0MVUY/IMG_7081.jpg About https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1700591805681-W26VL7MSITE8HWQ3CXIV/Naset2023-21.jpg About https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1742489423390-6CHC5KLHVBIE3Y68SXTI/Pic%2B%25281%2529.jpg About https://www.teranasetnutrition.com/nutritioncounseling daily 0.75 2024-12-19 https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1651693270430-D5TDYSMVJJPOJ4D1WJQM/unsplash-image-EzH46XCDQRY.jpg Nutrition Counseling https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1587587905694-13X2SWPON3ITVX9WQ9OY/dreamstime_xxl_36606433+%281%29.jpg Nutrition Counseling https://www.teranasetnutrition.com/contact daily 0.75 2023-07-20 https://www.teranasetnutrition.com/insurance daily 0.75 2023-09-21 https://www.teranasetnutrition.com/schedule daily 0.75 2024-04-22 https://www.teranasetnutrition.com/speaking-and-writing daily 0.75 2023-09-21 https://images.squarespace-cdn.com/content/v1/5dc5cf2432ef081214cfc345/1587588837667-UAD5JF6R1U8F53VM2XSS/Taking%252BNotes%252B2.jpg Speaking and Writing