Learn why continuous glucose monitoring is the new gold standard, not only for people with diabetes, but for anyone that wants to prevent diabetes and find out exactly how food impacts their unique body!
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The past few decades have seen a wide range of fad diets with varying amounts of scientific backing. But regardless of their rationality and efficacy they all seem to have a common fatal flaw – very few people can deprive themselves of food long term. So now, many dietitians are eschewing the idea of removing certain foods from the diet and instead promoting the phrase “all foods fit.”
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Everything the home cook needs to know about buying and caring for kitchen knives.
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A lifetime of these nutrient-devoid, hyper-palatable foods does something much worse to the body than just provide extra calories. It causes the onset of a condition called insulin resistance.
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Quick guide to the must-have pots and pans for a healthy home cook!
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As a general rule I do not recommend multivitamins for adults or kids (nostalgic as I might be for Flintstones chewables!). Most multivitamins contain upwards of 20 different nutrients per dose, but it is rare that any one person would be deficient in that many vitamins or minerals.
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So many parents tell me that they resort to “slam dunk” foods like chicken nuggets and mac and cheese partly because they feel terrible about how much food is wasted when they serve their kids “adult” food.
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What are they, how can they help you, and which should you choose?
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Years ago when I decided to banish nonstick pans from my kitchen I was at a bit of a loss for what to replace them with.
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Discussing the term “plant based diet,” what it means, and whether it’s a healthy choice for kids, adults, and humans in general.
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